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Team Gold
porkfork
Notable (as of the date of this run)
- was longest duration run in a year
- was longest run in a year
- was most calories burned in a year
- was most elevation lost in a year
- was most elevation gained in a month
Fastest 8 mile walks
- 22:29/mi71bpm10/10/18
- 23:31/mi84bpm10/31/21
- 24:07/mi80bpm8/18/19
- 25:02/mi83bpm12/29/19
- 25:05/mi82bpm6/30/19
- 26:56/mi78bpm10/27/19
Last 30 days
Last 90 days
Last 180 days
When
Sunday
Oct 31
Oct 31
70 °F
64% rh
Oct 31
Sunday
Total distance
8.16miles
Elapsed time
3:11:56
Average pace
23:31minutes per mile
Trailing 90 day SPI comparison
Performance index
120
Estimated finish
4:22:00
5k
pace variability
13%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
2.55mph
Calories
1500
Food equivalent
An entire watermelon
![](https://d3kqqls8sl8yaa.cloudfront.net/asset/images/info-14x14.png)
Average heart rate
84bpm
52 - 134bpm
Average cadence
106spm
34 - 118spm