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    Walk

    Notable (as of the date of this run)

    • was longest duration run in a year
    • was longest run in a year
    • was most calories burned in a year
    • was most elevation lost in a year
    • was most elevation gained in a month

    Fastest 8 mile walks

    • 22:29/mi
      71bpm
      10/10/18
    • 23:31/mi
      84bpm
      10/31/21
    • 24:07/mi
      80bpm
      8/18/19
    • 25:02/mi
      83bpm
      12/29/19
    • 25:05/mi
      82bpm
      6/30/19
    • 26:56/mi
      78bpm
      10/27/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Oct 31
    70 °F
    64% rh
    Oct 31 Sunday

    Total distance

    8.16miles

    Elapsed time

    3:11:56 10:24AM - 1:35PM

    Average pace

    23:31minutes per mile

    Route

    Madeira Beach
    Pinellas County, Florida

    Trailing 90 day SPI comparison

    Performance index

    120

    Estimated finish

    4:22:00
    5k

    pace variability

    13%

    elevation profile

    gained
    629ft
    lost
    -659ft
    4
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    2.55mph

    Calories

    1500
    480Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average heart rate

    84bpm
    52 - 134bpm

    Average cadence

    106spm
    34 - 118spm

    Change in speed over route

    Splits