FriendsClose
    Team Gold
    porkfork

    Notable (as of the date of this run)

    • was fastest 6mi in 3 months
    • was fastest 10k in 3 months
    • was longest run in 3 months

    Fastest 6 mile runs

    • 8:05/mi
      148bpm
      11/19/20
    • 8:11/mi
      143bpm
      12/03/20
    • 8:12/mi
      159bpm
      2/25/12
    • 8:22/mi
      152bpm
      9/30/17
    • 8:32/mi
      152bpm
      3/06/12
    • 8:33/mi
      155bpm
      1/18/20
    • 8:33/mi
      144bpm
      2/28/12
    • 8:34/mi
      131bpm
      3/26/12
    • 8:35/mi
      147bpm
      3/29/12
    • 8:37/mi
      153bpm
      1/19/12
    • 8:41/mi
      157bpm
      1/04/12
    • 8:42/mi
      155bpm
      6/06/12
    • 8:42/mi
      146bpm
      3/20/12
    • 8:43/mi
      147bpm
      10/24/20
    • 8:43/mi
      158bpm
      1/21/12
    • 8:44/mi
      158bpm
      1/07/12
    • 8:45/mi
      155bpm
      11/23/11
    • 8:46/mi
      143bpm
      2/21/12
    • 8:49/mi
      154bpm
      1/17/12
    • 8:49/mi
      154bpm
      2/07/12
    • 8:49/mi
      138bpm
      11/13/21
    • 8:49/mi
      138bpm
      3/27/12
    • 8:50/mi
      145bpm
      1/13/20
    • 8:50/mi
       
      3/29/11
    • 8:51/mi
      151bpm
      9/22/18
    • 8:53/mi
      150bpm
      5/07/16
    • 8:56/mi
      141bpm
      10/31/20
    • 8:57/mi
      114bpm
      5/14/12
    • 8:58/mi
      139bpm
      12/19/19
    • 9:02/mi
      141bpm
      4/16/12
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    Jul 19
    83 °F
    76% rh
    91 °F
    Jul 19 Sunday

    Total distance

    6.42miles

    Elapsed time

    1:21:28 6:34PM - 7:55PM

    Average pace

    12:41minutes per mile

    Route

    Jungle Terrace
    St. Petersburg, Florida

    Trailing 90 day SPI comparison

    Performance index

    324

    Estimated finish

    4:22:00
    5k

    pace variability

    12%

    elevation profile

    gained
    65ft
    lost
    -65ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.73mph

    Calories

    1082
    780Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    114bpm
    60 - 136bpm

    Average cadence

    154spm
    104 - 176spm

    Change in speed over route

    Splits