FriendsClose
Team Gold
porkfork
Notable (as of the date of this run)
- was fastest 6mi in 3 months
- was fastest 10k in 3 months
- was most elevation gained in a month
- was most elevation lost in a month
Fastest 6 mile runs
- 8:05/mi148bpm11/19/20
- 8:11/mi143bpm12/03/20
- 8:12/mi159bpm2/25/12
- 8:22/mi152bpm9/30/17
- 8:32/mi152bpm3/06/12
- 8:33/mi155bpm1/18/20
- 8:33/mi144bpm2/28/12
- 8:34/mi131bpm3/26/12
- 8:35/mi147bpm3/29/12
- 8:37/mi153bpm1/19/12
- 8:41/mi157bpm1/04/12
- 8:42/mi155bpm6/06/12
- 8:42/mi146bpm3/20/12
- 8:43/mi147bpm10/24/20
- 8:43/mi158bpm1/21/12
- 8:44/mi158bpm1/07/12
- 8:45/mi155bpm11/23/11
- 8:46/mi143bpm2/21/12
- 8:49/mi154bpm1/17/12
- 8:49/mi154bpm2/07/12
- 8:49/mi138bpm11/13/21
- 8:49/mi138bpm3/27/12
- 8:50/mi145bpm1/13/20
- 8:50/mi3/29/11
- 8:51/mi151bpm9/22/18
- 8:53/mi150bpm5/07/16
- 8:56/mi141bpm10/31/20
- 8:57/mi114bpm5/14/12
- 8:58/mi139bpm12/19/19
- 9:02/mi141bpm4/16/12
Last 180 days
Last 365 days
Last 730 days
When
Monday
Jun 29
Jun 29
90 °F
63% rh
102 °F
Jun 29
Monday
Total distance
6.25miles
Elapsed time
1:23:58
Average pace
13:26minutes per mile
Trailing 90 day SPI comparison
Performance index
297
Estimated finish
4:22:00
5k
pace variability
16%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
4.47mph
Calories
1062
Food equivalent
A half gallon of Orange Juice
Average heart rate
120bpm
79 - 163bpm
Average cadence
149spm
104 - 170spm