FriendsClose
Team Gold
porkfork
Notable (as of the date of this run)
- was latest run in 3 months
- was fastest 5mi in a month
- was fastest 8k in a month
- was best performance in a month
Fastest 5 mile runs
- 8:08/mi146bpm11/14/20
- 8:08/mi148bpm1/14/21
- 8:12/mi149bpm1/07/21
- 8:15/mi141bpm12/12/20
- 8:17/mi148bpm12/24/20
- 8:19/mi144bpm10/17/20
- 8:20/mi150bpm12/17/20
- 8:24/mi157bpm11/05/20
- 8:24/mi157bpm1/18/21
- 8:29/mi149bpm10/03/20
- 8:29/mi149bpm10/22/20
- 8:30/mi149bpm11/07/20
- 8:31/mi141bpm11/16/18
- 8:32/mi142bpm4/17/21
- 8:33/mi150bpm11/12/20
- 8:37/mi143bpm4/05/21
- 8:38/mi150bpm10/10/20
- 8:41/mi141bpm4/24/21
- 8:45/mi140bpm6/17/21
- 8:45/mi144bpm2/17/20
- 8:46/mi139bpm3/20/21
- 8:46/mi143bpm5/13/21
- 8:46/mi151bpm6/20/12
- 8:48/mi147bpm9/19/20
- 8:49/mi144bpm10/29/20
- 8:53/mi144bpm3/06/21
- 8:54/mi140bpm6/22/12
- 8:56/mi153bpm9/26/20
- 8:56/mi144bpm12/14/19
- 8:56/mi138bpm10/05/20
Last 180 days
Last 365 days
Last 730 days
When
Monday
Jun 1
Jun 1
87 °F
68% rh
96 °F
Jun 1
Monday
Total distance
5.01miles
Elapsed time
48:15
6:36PM - 7:24PM
Average pace
9:38minutes per mile
Trailing 90 day SPI comparison
Performance index
457
Estimated finish
4:22:00
5k
pace variability
9%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.23mph
Calories
825
Food equivalent
A bunch of bananas
Average heart rate
141bpm
93 - 165bpm
Average cadence
159spm
108 - 168spm