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    Tags

    Walk

    Notable (as of the date of this run)

    • was most negative km splits in a month

    Fastest 5 mile walks

    • 18:30/mi
      77bpm
      5/14/22
    • 18:55/mi
      73bpm
      8/31/17
    • 18:57/mi
      80bpm
      8/28/17
    • 18:58/mi
      76bpm
      8/15/17
    • 19:01/mi
      82bpm
      8/26/17
    • 19:14/mi
      78bpm
      9/03/17
    • 19:17/mi
      86bpm
      7/09/17
    • 19:28/mi
      82bpm
      8/09/17
    • 19:46/mi
      80bpm
      10/31/17
    • 19:49/mi
      106bpm
      1/21/19
    • 19:57/mi
      96bpm
      11/11/17
    • 20:01/mi
      96bpm
      10/25/17
    • 20:04/mi
      76bpm
      10/21/17
    • 20:06/mi
      68bpm
      9/26/17
    • 20:06/mi
      80bpm
      11/29/17
    • 20:07/mi
      80bpm
      12/25/18
    • 20:10/mi
      97bpm
      11/22/17
    • 20:10/mi
      76bpm
      10/12/17
    • 20:23/mi
      76bpm
      11/06/17
    • 20:26/mi
      84bpm
      11/14/17
    • 20:27/mi
      100bpm
      11/04/17
    • 20:28/mi
      84bpm
      9/24/17
    • 20:29/mi
      78bpm
      11/16/17
    • 20:30/mi
      76bpm
      2/18/18
    • 20:35/mi
      76bpm
      4/08/18
    • 20:38/mi
      92bpm
      9/23/17
    • 20:40/mi
      75bpm
      8/01/17
    • 20:42/mi
      78bpm
      2/25/18
    • 20:44/mi
      79bpm
      12/12/17
    • 20:45/mi
      73bpm
      5/23/21
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    Dec 6
    62 °F
    55% rh
    Dec 6 Sunday

    Total distance

    5.12miles

    Elapsed time

    2:04:09 9:38AM - 11:42AM

    Average pace

    24:14minutes per mile

    Route

    The Jungle
    St. Petersburg, Florida

    Trailing 90 day SPI comparison

    Performance index

    96

    Estimated finish

    4:22:00
    5k

    pace variability

    24%

    elevation profile

    gained
    42ft
    lost
    -45ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    2.48mph

    Calories

    938
    480Calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...

    Average heart rate

    91bpm
    54 - 120bpm

    Average cadence

    110spm
    88 - 140spm

    Change in speed over route

    Splits