FriendsClose
Team Gold
porkfork
Notable (as of the date of this run)
- was after sunset
- was fastest 6mi ever
- was fastest 10k ever
- was best performance ever
- was fastest finish in a month
Fastest 6 mile runs
- 8:05/mi148bpm11/19/20
- 8:11/mi143bpm12/03/20
- 8:12/mi159bpm2/25/12
- 8:22/mi152bpm9/30/17
- 8:32/mi152bpm3/06/12
- 8:33/mi155bpm1/18/20
- 8:33/mi144bpm2/28/12
- 8:34/mi131bpm3/26/12
- 8:35/mi147bpm3/29/12
- 8:37/mi153bpm1/19/12
- 8:41/mi157bpm1/04/12
- 8:42/mi155bpm6/06/12
- 8:42/mi146bpm3/20/12
- 8:43/mi147bpm10/24/20
- 8:43/mi158bpm1/21/12
- 8:44/mi158bpm1/07/12
- 8:45/mi155bpm11/23/11
- 8:46/mi143bpm2/21/12
- 8:49/mi154bpm1/17/12
- 8:49/mi154bpm2/07/12
- 8:49/mi138bpm11/13/21
- 8:49/mi138bpm3/27/12
- 8:50/mi145bpm1/13/20
- 8:50/mi3/29/11
- 8:51/mi151bpm9/22/18
- 8:53/mi150bpm5/07/16
- 8:56/mi141bpm10/31/20
- 8:57/mi114bpm5/14/12
- 8:58/mi139bpm12/19/19
- 9:02/mi141bpm4/16/12
Last 180 days
Last 365 days
Last 730 days
When
Thursday
Nov 19
Nov 19
72 °F
63% rh
Nov 19
Thursday
Total distance
6.23miles
Elapsed time
50:21
5:39PM - 6:29PM
Average pace
8:05minutes per mile
Trailing 90 day SPI comparison
Performance index
585
Estimated finish
4:22:00
5k
pace variability
5%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.42mph
Calories
1016
Food equivalent
A half gallon of Orange Juice
Average heart rate
148bpm
103 - 163bpm
Average cadence
164spm
118 - 192spm