FriendsClose
Team Gold
porkfork
Notable (as of the date of this run)
Nothing notable
Fastest 0 mile walks
- 19:24/mi102bpm1/27/19
- 19:24/mi129bpm9/16/21
- 19:30/mi80bpm12/07/18
- 19:37/mi101bpm9/14/19
- 19:51/mi100bpm2/20/21
- 19:52/mi99bpm6/25/18
- 20:01/mi118bpm6/07/24
- 20:19/mi105bpm2/16/23
- 20:24/mi100bpm2/20/23
- 20:27/mi106bpm6/30/22
- 20:27/mi105bpm6/27/22
- 20:32/mi106bpm4/18/24
- 20:33/mi92bpm3/31/22
- 20:34/mi108bpm10/11/21
- 20:36/mi109bpm8/16/21
- 20:38/mi103bpm5/09/24
- 20:39/mi81bpm3/23/18
- 20:43/mi115bpm8/09/21
- 20:44/mi111bpm9/30/21
- 20:51/mi97bpm12/12/22
- 20:52/mi99bpm3/02/23
- 20:55/mi118bpm8/26/21
- 20:56/mi92bpm10/09/18
- 21:03/mi100bpm6/24/18
- 21:08/mi77bpm2/22/22
- 21:12/mi71bpm3/03/22
- 21:14/mi99bpm10/24/23
- 21:15/mi107bpm6/20/24
- 21:16/mi105bpm1/25/23
- 21:21/mi113bpm9/13/21
Last 30 days
Last 90 days
Last 180 days
When
Saturday
Feb 23
Feb 23
82 °F
64% rh
Feb 23
Saturday
Total distance
0.31miles
Elapsed time
8:18
1:59PM - 2:07PM
Average pace
26:23minutes per mile
Trailing 90 day SPI comparison
Performance index
0
Estimated finish
4:22:00
5k
pace variability
11%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
2.27mph
Calories
58
Food equivalent
3 egg whites
Average heart rate
98bpm
94 - 103bpm
Average cadence
105spm
90 - 118spm