FriendsClose
    Team Gold
    porkfork

    Tags

    Walk

    Notable (as of the date of this run)

    Nothing notable

    Fastest 9 mile walks

    • 22:37/mi
      74bpm
      3/29/20
    • 24:18/mi
      73bpm
      7/21/19
    • 24:47/mi
      75bpm
      12/08/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Dec 8
    78 °F
    63% rh
    Dec 8 Sunday

    Total distance

    9.18miles

    Elapsed time

    3:47:36 11:54AM - 3:41PM

    Average pace

    24:47minutes per mile

    Route

    Jungle Terrace
    St. Petersburg, Florida

    Trailing 90 day SPI comparison

    Performance index

    112

    Estimated finish

    4:22:00
    5k

    pace variability

    28%

    elevation profile

    gained
    49ft
    lost
    -49ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    2.42mph

    Calories

    1701
    420Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    75bpm
    44 - 115bpm

    Average cadence

    109spm
    98 - 124spm

    Change in speed over route

    Splits