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    porkfork

    Tags

    Walk

    Notable (as of the date of this run)

    • was fastest 8mi in 3 months
    • was most negative mile splits in a month

    Fastest 8 mile walks

    • 22:29/mi
      71bpm
      10/10/18
    • 23:31/mi
      84bpm
      10/31/21
    • 24:07/mi
      80bpm
      8/18/19
    • 25:02/mi
      83bpm
      12/29/19
    • 25:05/mi
      82bpm
      6/30/19
    • 26:56/mi
      78bpm
      10/27/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Dec 29
    78 °F
    78% rh
    Dec 29 Sunday

    Total distance

    8.02miles

    Elapsed time

    3:20:48 1:02PM - 4:22PM

    Average pace

    25:02minutes per mile

    Route

    Jungle Terrace
    St. Petersburg, Florida

    Trailing 90 day SPI comparison

    Performance index

    105

    Estimated finish

    4:22:00
    5k

    pace variability

    27%

    elevation profile

    gained
    45ft
    lost
    -45ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    2.40mph

    Calories

    1495
    420Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average heart rate

    83bpm
    47 - 118bpm

    Average cadence

    110spm
    92 - 166spm

    Change in speed over route

    Splits