FriendsClose
    Team Gold
    porkfork

    Tags

    Walk

    Notable (as of the date of this run)

    • was fastest 12k in 6 months

    Fastest 7 mile walks

    • 19:26/mi
      78bpm
      8/29/17
    • 19:27/mi
      76bpm
      9/05/17
    • 19:52/mi
      80bpm
      9/30/18
    • 21:00/mi
      75bpm
      10/24/17
    • 22:00/mi
      96bpm
      12/30/18
    • 24:00/mi
      86bpm
      11/07/21
    • 24:47/mi
      92bpm
      12/15/19
    • 25:32/mi
      69bpm
      6/16/22
    • 25:40/mi
      76bpm
      6/23/19
    • 30:25/mi
      88bpm
      6/16/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Dec 15
    74 °F
    44% rh
    Dec 15 Sunday

    Total distance

    7.76miles

    Elapsed time

    3:12:20 12:39PM - 3:51PM

    Average pace

    24:47minutes per mile

    Route

    Jungle Terrace
    St. Petersburg, Florida

    Trailing 90 day SPI comparison

    Performance index

    106

    Estimated finish

    4:22:00
    5k

    pace variability

    31%

    elevation profile

    gained
    42ft
    lost
    -42ft
    1
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    2.42mph

    Calories

    1426
    420Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average heart rate

    92bpm
    57 - 143bpm

    Average cadence

    108spm
    88 - 118spm

    Change in speed over route

    Splits