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    Tags

    Walk

    Notable (as of the date of this run)

    • was fastest 10mi in a month
    • was fastest 16k in a month
    • was longest run in a month

    Fastest 10 mile walks

    • 22:20/mi
      75bpm
      9/15/19
    • 23:08/mi
      72bpm
      10/13/19
    • 23:27/mi
      77bpm
      10/20/19
    • 23:29/mi
      74bpm
      8/11/19
    • 23:32/mi
      77bpm
      8/25/19
    • 24:06/mi
      71bpm
      12/01/19
    • 24:16/mi
      69bpm
      11/10/19
    • 24:49/mi
      74bpm
      8/04/19
    • 24:57/mi
      76bpm
      9/08/19
    • 25:11/mi
      74bpm
      9/22/19
    • 25:24/mi
      72bpm
      1/12/20
    • 25:35/mi
      78bpm
      9/01/19
    • 25:51/mi
      66bpm
      11/03/19
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    Dec 1
    78 °F
    80% rh
    Dec 1 Sunday

    Total distance

    10.25miles

    Elapsed time

    4:07:08 11:36AM - 3:43PM

    Average pace

    24:06minutes per mile

    Route

    Jungle Terrace
    St. Petersburg, Florida

    Trailing 90 day SPI comparison

    Performance index

    123

    Estimated finish

    4:22:00
    5k

    pace variability

    23%

    elevation profile

    gained
    55ft
    lost
    -55ft
    1
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    2.49mph

    Calories

    1898
    480Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average heart rate

    71bpm
    51 - 108bpm

    Average cadence

    110spm
    98 - 122spm

    Change in speed over route

    Splits