FriendsClose
Team Gold
porkfork
Notable (as of the date of this run)
- was longest duration run in a month
- was most elevation gained in a month
- was most elevation lost in a month
Fastest 10 mile walks
- 22:20/mi75bpm9/15/19
- 23:08/mi72bpm10/13/19
- 23:27/mi77bpm10/20/19
- 23:29/mi74bpm8/11/19
- 23:32/mi77bpm8/25/19
- 24:06/mi71bpm12/01/19
- 24:16/mi69bpm11/10/19
- 24:49/mi74bpm8/04/19
- 24:57/mi76bpm9/08/19
- 25:11/mi74bpm9/22/19
- 25:24/mi72bpm1/12/20
- 25:35/mi78bpm9/01/19
- 25:51/mi66bpm11/03/19
Last 180 days
Last 365 days
Last 730 days
When
Sunday
Nov 3
Nov 3
77 °F
61% rh
Nov 3
Sunday
Total distance
10.25miles
Elapsed time
4:24:49
Average pace
25:51minutes per mile
Trailing 90 day SPI comparison
Performance index
106
Estimated finish
4:22:00
5k
pace variability
32%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
2.32mph
Calories
1911
Food equivalent
Giant steak dinner
![](https://d3kqqls8sl8yaa.cloudfront.net/asset/images/info-14x14.png)
Average heart rate
66bpm
40 - 116bpm
Average cadence
109spm
88 - 124spm