FriendsClose
Team Gold
porkfork
Notable (as of the date of this run)
- was fastest 16k in a month
- was most elevation lost in a month
Fastest 10 mile walks
- 22:20/mi75bpm9/15/19
- 23:08/mi72bpm10/13/19
- 23:27/mi77bpm10/20/19
- 23:29/mi74bpm8/11/19
- 23:32/mi77bpm8/25/19
- 24:06/mi71bpm12/01/19
- 24:16/mi69bpm11/10/19
- 24:49/mi74bpm8/04/19
- 24:57/mi76bpm9/08/19
- 25:11/mi74bpm9/22/19
- 25:24/mi72bpm1/12/20
- 25:35/mi78bpm9/01/19
- 25:51/mi66bpm11/03/19
Last 180 days
Last 365 days
Last 730 days
When
Sunday
Nov 10
Nov 10
78 °F
45% rh
Nov 10
Sunday
Total distance
10.00miles
Elapsed time
4:02:36
Average pace
24:16minutes per mile
Trailing 90 day SPI comparison
Performance index
120
Estimated finish
4:22:00
5k
pace variability
27%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
2.47mph
Calories
1840
Food equivalent
1 large whole salmon
Average heart rate
69bpm
50 - 123bpm
Average cadence
110spm
100 - 122spm