FriendsClose
Team Gold
porkfork
Notable (as of the date of this run)
- was fastest 1k in 3 months
- was fastest 1mi in a month
- was highest avg cadence in a month
Fastest 1 mile runs
- 6:50/mi131bpm6/06/18
- 6:51/mi132bpm6/07/19
- 7:16/mi153bpm8/30/17
- 7:38/mi133bpm1/04/21
- 8:28/mi129bpm9/24/18
- 8:43/mi143bpm1/30/16
- 8:59/mi172bpm2/06/16
- 9:04/mi5/23/11
- 9:07/mi153bpm1/16/16
- 9:11/mi126bpm11/24/18
- 9:11/mi6/01/11
- 9:16/mi5/26/11
- 9:23/mi143bpm12/13/14
- 9:40/mi150bpm1/09/16
- 9:41/mi5/04/11
- 9:46/mi139bpm8/03/14
- 9:49/mi5/02/11
- 9:52/mi5/12/11
- 10:00/mi149bpm7/19/12
- 10:05/mi6/06/11
- 10:13/mi118bpm6/20/16
- 10:23/mi141bpm9/24/15
- 10:24/mi126bpm7/29/17
- 10:29/mi11/18/10
- 10:35/mi11/30/10
- 10:43/mi7/11/11
- 11:04/mi117bpm3/12/24
- 11:32/mi4/06/13
- 11:36/mi127bpm1/09/16
- 11:37/mi2/15/12
Last 90 days
Last 180 days
Last 365 days
When
Saturday
Nov 24
Nov 24
72 °F
78% rh
Nov 24
Saturday
Total distance
1.12miles
Elapsed time
10:14
8:58AM - 9:08AM
Average pace
9:11minutes per mile
Trailing 90 day SPI comparison
Performance index
382
Estimated finish
4:22:00
5k
pace variability
4%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.54mph
Calories
180
Food equivalent
Cup of Clam Chowder
Average heart rate
126bpm
97 - 154bpm
Average cadence
167spm
110 - 234spm