FriendsClose
Team Gold
porkfork
Notable (as of the date of this run)
- was during sunset
- was fastest 7mi in a year
- was fastest 12k in a year
- was longest run in a year
Fastest 7 mile runs
- 8:57/mi110bpm2/14/12
- 9:04/mi155bpm12/05/11
- 9:41/mi139bpm1/20/18
- 9:41/mi118bpm10/30/12
- 9:41/mi160bpm2/08/16
- 9:46/mi3/13/11
- 9:46/mi139bpm2/17/18
- 9:50/mi143bpm1/26/19
- 9:55/mi140bpm9/04/17
- 9:56/mi136bpm10/16/12
- 9:57/mi166bpm2/13/16
- 10:01/mi135bpm10/18/12
- 10:01/mi164bpm12/06/14
- 10:14/mi145bpm2/11/17
- 10:16/mi131bpm10/23/12
- 11:22/mi116bpm9/30/19
- 12:23/mi127bpm9/05/19
- 12:55/mi116bpm9/12/19
- 19:26/mi78bpm8/29/17
- 19:27/mi76bpm9/05/17
- 19:52/mi80bpm9/30/18
- 21:00/mi75bpm10/24/17
- 22:00/mi96bpm12/30/18
- 24:00/mi86bpm11/07/21
- 24:47/mi92bpm12/15/19
- 25:32/mi69bpm6/16/22
- 25:40/mi76bpm6/23/19
- 30:25/mi88bpm6/16/19
Last 180 days
Last 365 days
Last 730 days
When
Monday
Sep 4
Sep 4
84 °F
75% rh
91 °F
Sep 4
Monday
Total distance
7.50miles
Elapsed time
1:14:25
Average pace
9:55minutes per mile
Trailing 90 day SPI comparison
Performance index
461
Estimated finish
4:22:00
5k
pace variability
7%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.05mph
Calories
1242
Food equivalent
An entire roasted chicken
Average heart rate
140bpm
91 - 152bpm
Average cadence
162spm
118 - 168spm