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Team Gold
porkfork
Notable (as of the date of this run)
- was longest duration run in a year
- was most negative km splits in 6 months
- was lowest average heart rate in 3 months
- was lowest max heart rate in 3 months
- was lowest avg cadence in a month
Fastest 5 mile walks
- 18:30/mi77bpm5/14/22
- 18:55/mi73bpm8/31/17
- 18:57/mi80bpm8/28/17
- 18:58/mi76bpm8/15/17
- 19:01/mi82bpm8/26/17
- 19:14/mi78bpm9/03/17
- 19:17/mi86bpm7/09/17
- 19:28/mi82bpm8/09/17
- 19:46/mi80bpm10/31/17
- 19:49/mi106bpm1/21/19
- 19:57/mi96bpm11/11/17
- 20:01/mi96bpm10/25/17
- 20:04/mi76bpm10/21/17
- 20:06/mi68bpm9/26/17
- 20:06/mi80bpm11/29/17
- 20:07/mi80bpm12/25/18
- 20:10/mi97bpm11/22/17
- 20:10/mi76bpm10/12/17
- 20:23/mi76bpm11/06/17
- 20:26/mi84bpm11/14/17
- 20:27/mi100bpm11/04/17
- 20:28/mi84bpm9/24/17
- 20:29/mi78bpm11/16/17
- 20:30/mi76bpm2/18/18
- 20:35/mi76bpm4/08/18
- 20:38/mi92bpm9/23/17
- 20:40/mi75bpm8/01/17
- 20:42/mi78bpm2/25/18
- 20:44/mi79bpm12/12/17
- 20:45/mi73bpm5/23/21
Last 180 days
Last 365 days
Last 730 days
When
Saturday
Feb 4
Feb 4
65 °F
80% rh
Feb 4
Saturday
Total distance
5.05miles
Elapsed time
1:50:07
Average pace
21:48minutes per mile
Trailing 90 day SPI comparison
Performance index
122
Estimated finish
4:22:00
5k
pace variability
12%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
2.75mph
Calories
937
Food equivalent
3 pitas & a ton of hummus
Average heart rate
74bpm
62 - 88bpm
Average cadence
115spm
98 - 128spm