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    Tags

    Walk/Run
    ANKLE SORENESS
    calf pain
    dragging ass
    group run
    Pinellas Trail

    Notable (as of the date of this run)

    • was longest duration run in a month
    • was longest run in a month
    • was lowest average heart rate in a month
    • was fastest finish in a month
    • was hottest run in a month

    Fastest 3 mile runs

    • 7:37/mi
      149bpm
      12/10/20
    • 7:43/mi
      164bpm
      11/05/11
    • 7:43/mi
      146bpm
      11/02/20
    • 7:45/mi
      148bpm
      11/16/20
    • 7:48/mi
      150bpm
      11/26/20
    • 7:51/mi
      140bpm
      12/28/20
    • 7:52/mi
      148bpm
      3/08/19
    • 7:56/mi
      146bpm
      10/19/20
    • 7:56/mi
      145bpm
      11/30/20
    • 7:56/mi
      163bpm
      1/28/12
    • 7:57/mi
      141bpm
      11/23/20
    • 7:58/mi
      139bpm
      1/11/21
    • 7:58/mi
      152bpm
      10/26/20
    • 7:59/mi
      141bpm
      1/02/21
    • 8:00/mi
      159bpm
      2/09/12
    • 8:00/mi
      143bpm
      1/21/21
    • 8:01/mi
      132bpm
      12/14/20
    • 8:02/mi
      150bpm
      11/22/18
    • 8:02/mi
      150bpm
      3/09/18
    • 8:02/mi
      148bpm
      11/03/18
    • 8:02/mi
      149bpm
      11/09/20
    • 8:03/mi
      148bpm
      3/04/21
    • 8:03/mi
      146bpm
      4/26/21
    • 8:04/mi
      144bpm
      4/15/21
    • 8:05/mi
      142bpm
      3/15/21
    • 8:06/mi
       
      4/16/11
    • 8:07/mi
      144bpm
      7/30/18
    • 8:07/mi
      141bpm
      11/21/20
    • 8:07/mi
       
      4/14/11
    • 8:08/mi
      138bpm
      2/22/21
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Thursday
    Aug 25
    90 °F
    57% rh
    97 °F
    Aug 25 Thursday

    Total distance

    3.15miles

    Elapsed time

    31:14 6:34PM - 7:05PM

    Average pace

    9:56minutes per mile

    Route

    The Jungle
    St. Petersburg, Florida

    Trailing 90 day SPI comparison

    Performance index

    415

    Estimated finish

    4:22:00
    5k

    pace variability

    16%

    elevation profile

    gained
    9ft
    lost
    -9ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.04mph

    Calories

    489
    960Calories/hour

    Food equivalent

    1lb of seafood ceviche
    or something unhealthy...

    Average heart rate

    145bpm
    99 - 166bpm

    Average cadence

    165spm
    112 - 176spm

    Change in speed over route

    Splits