FriendsClose
Team Gold
porkfork
Notable (as of the date of this run)
- was fastest 2mi in a year
- was fastest 4k in 6 months
- was fastest run in a month
Fastest 2 mile runs
- 8:04/mi135bpm3/27/21
- 8:08/mi146bpm8/20/20
- 8:17/mi138bpm6/13/18
- 8:37/mi151bpm6/22/18
- 8:38/mi130bpm12/19/20
- 8:39/mi137bpm6/16/18
- 8:40/mi142bpm1/17/19
- 8:41/mi128bpm6/12/18
- 8:43/mi152bpm6/15/19
- 8:48/mi143bpm6/13/17
- 8:49/mi125bpm4/25/19
- 8:59/mi154bpm9/10/11
- 9:05/mi144bpm9/12/15
- 9:10/mi127bpm11/05/18
- 9:11/mi126bpm4/03/21
- 9:20/mi143bpm6/02/17
- 9:22/mi135bpm12/09/13
- 9:27/mi144bpm5/31/17
- 9:33/mi143bpm11/19/16
- 9:38/mi141bpm6/21/17
- 9:41/mi163bpm1/01/16
- 9:43/mi156bpm4/16/13
- 9:52/mi126bpm5/29/18
- 9:54/mi130bpm5/05/16
- 9:55/mi147bpm2/06/14
- 9:55/mi131bpm2/26/18
- 9:58/mi151bpm11/12/16
- 10:00/mi150bpm3/06/17
- 10:02/mi134bpm2/25/23
- 10:06/mi134bpm5/13/17
Last 180 days
Last 365 days
Last 730 days
When
Saturday
Nov 19
Nov 19
70 °F
79% rh
Nov 19
Saturday
Total distance
2.52miles
Elapsed time
24:04
9:56AM - 10:22AM
Average pace
9:33minutes per mile
Trailing 90 day SPI comparison
Performance index
425
Estimated finish
4:22:00
5k
pace variability
5%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.28mph
Calories
427
Food equivalent
40 large broiled shrimp
Average heart rate
143bpm
79 - 157bpm
Average cadence
168spm
120 - 180spm