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Team Gold
porkfork
First attempt at 10k since surgery. Ugh.
Notable (as of the date of this run)
- was earliest run in 6 months
- was longest duration run in 3 months
- was longest run in 3 months
- was most calories burned in 3 months
- was most elevation gained in a month
- was highest elevation in a month
- was most elevation lost in a month
- was lowest avg cadence in a month
Fastest 6 mile runs
- 8:05/mi148bpm11/19/20
- 8:11/mi143bpm12/03/20
- 8:12/mi159bpm2/25/12
- 8:22/mi152bpm9/30/17
- 8:32/mi152bpm3/06/12
- 8:33/mi155bpm1/18/20
- 8:33/mi144bpm2/28/12
- 8:34/mi131bpm3/26/12
- 8:35/mi147bpm3/29/12
- 8:37/mi153bpm1/19/12
- 8:41/mi157bpm1/04/12
- 8:42/mi155bpm6/06/12
- 8:42/mi146bpm3/20/12
- 8:43/mi147bpm10/24/20
- 8:43/mi158bpm1/21/12
- 8:44/mi158bpm1/07/12
- 8:45/mi155bpm11/23/11
- 8:46/mi143bpm2/21/12
- 8:49/mi154bpm1/17/12
- 8:49/mi154bpm2/07/12
- 8:49/mi138bpm11/13/21
- 8:49/mi138bpm3/27/12
- 8:50/mi145bpm1/13/20
- 8:50/mi3/29/11
- 8:51/mi151bpm9/22/18
- 8:53/mi150bpm5/07/16
- 8:56/mi141bpm10/31/20
- 8:57/mi114bpm5/14/12
- 8:58/mi139bpm12/19/19
- 9:02/mi141bpm4/16/12
Last 180 days
Last 365 days
Last 730 days
When
Saturday
Jul 26
Jul 26
86 °F
75% rh
97 °F
Jul 26
Saturday
Total distance
6.23miles
Elapsed time
1:07:35
Average pace
10:51minutes per mile
Trailing 90 day SPI comparison
Performance index
401
Estimated finish
4:22:00
5k
pace variability
11%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.53mph
Calories
1043
Food equivalent
A half gallon of Orange Juice
Average heart rate
156bpm
87 - 168bpm
Average cadence
163spm
108 - 178spm