FriendsClose
Team Gold
porkfork
Post Surgery Walk
Notable (as of the date of this run)
Nothing notable
Fastest 3 mile walks
- 15:38/mi106bpm6/18/14
- 16:56/mi95bpm6/17/14
- 17:40/mi99bpm6/16/14
- 17:45/mi89bpm7/05/17
- 17:46/mi85bpm7/15/17
- 18:18/mi83bpm7/11/17
- 18:33/mi80bpm7/02/17
- 18:44/mi89bpm4/03/17
- 18:51/mi80bpm8/20/17
- 19:01/mi88bpm11/21/17
- 19:04/mi101bpm7/01/17
- 19:16/mi85bpm1/05/19
- 19:24/mi10/16/16
- 19:35/mi86bpm11/19/17
- 19:41/mi83bpm9/09/17
- 19:45/mi75bpm7/26/17
- 19:51/mi87bpm5/09/17
- 19:52/mi10/01/16
- 19:56/mi76bpm8/05/17
- 19:58/mi75bpm10/23/17
- 19:58/mi92bpm6/28/17
- 20:10/mi10/05/16
- 20:10/mi82bpm10/18/17
- 20:10/mi85bpm5/18/18
- 20:12/mi73bpm6/06/17
- 20:12/mi12/04/16
- 20:18/mi71bpm3/19/18
- 20:19/mi140bpm9/10/17
- 20:24/mi12/21/16
- 20:24/mi109bpm3/26/22
Last 180 days
Last 365 days
Last 730 days
When
Monday
Jun 16
Jun 16
84 °F
63% rh
88 °F
Jun 16
Monday
Total distance
3.12miles
Elapsed time
55:10
11:12AM - 12:07PM
Average pace
17:40minutes per mile
Trailing 90 day SPI comparison
Performance index
165
Estimated finish
4:22:00
5k
pace variability
8%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
3.39mph
Calories
557
Food equivalent
6" Veggie Lover's Pizza
Average heart rate
99bpm
85 - 109bpm
Average cadence
118spm
38 - 124spm