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Team Gold
porkfork
miserable Pinellas Trail run
Notable (as of the date of this run)
- was highest elevation in 6 months
- was coolest run in 6 months
- was earliest run in a month
Fastest 9 mile runs
- 9:10/mi156bpm12/20/11
- 9:25/mi141bpm2/16/19
- 9:31/mi150bpm1/23/12
- 9:32/mi150bpm2/24/18
- 9:37/mi129bpm11/27/21
- 9:56/mi146bpm2/23/19
- 10:04/mi135bpm2/09/19
- 10:05/mi141bpm1/27/18
- 10:25/mi151bpm12/22/12
- 10:27/mi136bpm11/18/21
- 22:37/mi74bpm3/29/20
- 24:18/mi73bpm7/21/19
- 24:47/mi75bpm12/08/19
Last 180 days
Last 365 days
Last 730 days
When
Saturday
Dec 22
Dec 22
56 °F
40% rh
Dec 22
Saturday
Total distance
9.33miles
Elapsed time
1:37:08
Average pace
10:25minutes per mile
Trailing 90 day SPI comparison
Performance index
444
Estimated finish
4:22:00
5k
pace variability
7%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.76mph
Calories
1564
Food equivalent
1 large whole salmon
Average heart rate
151bpm
44 - 197bpm