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    Team Gold
    porkfork
    cemetery hobble

    Tags

    Road

    Notable (as of the date of this run)

    • was after sunset
    • was fastest 13mi ever
    • was fastest 21k ever
    • was fastest mile split in a month
    • was fastest km split in a month

    Fastest 13 mile runs

    • 9:58/mi
      154bpm
      11/26/12
    • 9:58/mi
      152bpm
      11/17/12
    • 10:10/mi
      157bpm
      2/02/13
    • 10:23/mi
      139bpm
      10/26/17
    • 10:28/mi
      165bpm
      2/10/13
    • 15:21/mi
      110bpm
      8/03/19
    • 23:27/mi
      72bpm
      9/29/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    Nov 26
    68 °F
    67% rh
    Nov 26 Monday

    Total distance

    13.08miles

    Elapsed time

    2:10:16 6:31PM - 8:41PM

    Average pace

    9:58minutes per mile

    Route

    Kenneth City
    Florida

    Trailing 90 day SPI comparison

    Performance index

    488

    Estimated finish

    4:22:00
    5k

    pace variability

    7%

    elevation profile

    gained
    492ft
    lost
    -488ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.02mph

    Calories

    2168
    1020Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    154bpm
    59 - 199bpm

    Change in speed over route

    Splits