FriendsClose
Team Gold
porkfork
cemetery hobble
Notable (as of the date of this run)
- was after sunset
Fastest 10 mile runs
- 9:40/mi175bpm11/06/12
- 9:50/mi146bpm11/20/12
- 10:40/mi138bpm10/19/17
- 11:03/mi154bpm12/30/11
- 22:20/mi75bpm9/15/19
- 23:08/mi72bpm10/13/19
- 23:27/mi77bpm10/20/19
- 23:29/mi74bpm8/11/19
- 23:32/mi77bpm8/25/19
- 24:06/mi71bpm12/01/19
- 24:16/mi69bpm11/10/19
- 24:49/mi74bpm8/04/19
- 24:57/mi76bpm9/08/19
- 25:11/mi74bpm9/22/19
- 25:24/mi72bpm1/12/20
- 25:35/mi78bpm9/01/19
- 25:51/mi66bpm11/03/19
Last 180 days
Last 365 days
Last 730 days
When
Tuesday
Nov 20
Nov 20
64 °F
87% rh
Nov 20
Tuesday
Total distance
10.32miles
Elapsed time
1:41:28
Average pace
9:50minutes per mile
Trailing 90 day SPI comparison
Performance index
484
Estimated finish
4:22:00
5k
pace variability
5%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.10mph
Calories
1714
Food equivalent
1 large whole salmon
Average heart rate
146bpm
46 - 201bpm