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Team Gold
porkfork
My first half-marathon! Cemetery hobble.
Notable (as of the date of this run)
- was during sunrise
- was longest duration run ever
- was longest run ever
- was most calories burned ever
- was most elevation gained ever
- was most elevation lost ever
- was highest elevation in 6 months
Fastest 13 mile runs
- 9:58/mi154bpm11/26/12
- 9:58/mi152bpm11/17/12
- 10:10/mi157bpm2/02/13
- 10:23/mi139bpm10/26/17
- 10:28/mi165bpm2/10/13
- 15:21/mi110bpm8/03/19
- 23:27/mi72bpm9/29/19
Last 30 days
Last 90 days
Last 180 days
When
Saturday
Nov 17
Nov 17
61 °F
92% rh
Nov 17
Saturday
Total distance
13.20miles
Elapsed time
2:11:31
Average pace
9:58minutes per mile
Trailing 90 day SPI comparison
Performance index
488
Estimated finish
4:22:00
5k
pace variability
4%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.02mph
Calories
2225
Food equivalent
A giant 10kg (22lb) watermelon
Average heart rate
152bpm
68 - 205bpm