FriendsClose
Team Gold
porkfork
arthritic stumble down the Pinellas Trail
Notable (as of the date of this run)
- was fastest 9k ever
- was longest run ever
- was most calories burned ever
- was best performance ever
- was fastest finish ever
Fastest 6 mile runs
- 8:05/mi148bpm11/19/20
- 8:11/mi143bpm12/03/20
- 8:12/mi159bpm2/25/12
- 8:22/mi152bpm9/30/17
- 8:32/mi152bpm3/06/12
- 8:33/mi155bpm1/18/20
- 8:33/mi144bpm2/28/12
- 8:34/mi131bpm3/26/12
- 8:35/mi147bpm3/29/12
- 8:37/mi153bpm1/19/12
- 8:41/mi157bpm1/04/12
- 8:42/mi155bpm6/06/12
- 8:42/mi146bpm3/20/12
- 8:43/mi147bpm10/24/20
- 8:43/mi158bpm1/21/12
- 8:44/mi158bpm1/07/12
- 8:45/mi155bpm11/23/11
- 8:46/mi143bpm2/21/12
- 8:49/mi154bpm1/17/12
- 8:49/mi154bpm2/07/12
- 8:49/mi138bpm11/13/21
- 8:49/mi138bpm3/27/12
- 8:50/mi145bpm1/13/20
- 8:50/mi3/29/11
- 8:51/mi151bpm9/22/18
- 8:53/mi150bpm5/07/16
- 8:56/mi141bpm10/31/20
- 8:57/mi114bpm5/14/12
- 8:58/mi139bpm12/19/19
- 9:02/mi141bpm4/16/12
Last 180 days
Last 365 days
Last 730 days
When
Monday
Dec 20
Dec 20
Dec 20
Monday
Total distance
6.05miles
Elapsed time
58:41
11:12AM - 12:10PM
Average pace
9:42minutes per mile
Trailing 90 day SPI comparison
Performance index
463
Estimated finish
4:22:00
5k
pace variability
10%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.18mph
Calories
1002
Food equivalent
A half gallon of Orange Juice
