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Team Gold
porkfork
Gasparilla 15k
Notable (as of the date of this run)
- was during sunrise
- was longest run in a year
- was most calories burned in a year
- was earliest run in 3 months
- was most elevation gained in 3 months
- was most elevation lost in 3 months
Fastest 9 mile runs
- 9:10/mi156bpm12/20/11
- 9:25/mi141bpm2/16/19
- 9:31/mi150bpm1/23/12
- 9:32/mi150bpm2/24/18
- 9:37/mi129bpm11/27/21
- 9:56/mi146bpm2/23/19
- 10:04/mi135bpm2/09/19
- 10:05/mi141bpm1/27/18
- 10:25/mi151bpm12/22/12
- 10:27/mi136bpm11/18/21
- 22:37/mi74bpm3/29/20
- 24:18/mi73bpm7/21/19
- 24:47/mi75bpm12/08/19
Last 180 days
Last 365 days
Last 730 days
When
Saturday
Feb 23
Feb 23
72 °F
89% rh
Feb 23
Saturday
Total distance
9.39miles
Elapsed time
1:33:17
Average pace
9:56minutes per mile
Trailing 90 day SPI comparison
Performance index
472
Estimated finish
4:22:00
5k
pace variability
8%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.04mph
Calories
1549
Food equivalent
An entire watermelon
Average heart rate
146bpm
109 - 165bpm
Average cadence
162spm
118 - 180spm