FriendsClose
Team Gold
porkfork
Notable (as of the date of this run)
- was fastest 9mi in a year
- was fastest 15k in a year
Fastest 9 mile runs
- 9:10/mi156bpm12/20/11
- 9:25/mi141bpm2/16/19
- 9:31/mi150bpm1/23/12
- 9:32/mi150bpm2/24/18
- 9:37/mi129bpm11/27/21
- 9:56/mi146bpm2/23/19
- 10:04/mi135bpm2/09/19
- 10:05/mi141bpm1/27/18
- 10:25/mi151bpm12/22/12
- 10:27/mi136bpm11/18/21
- 22:37/mi74bpm3/29/20
- 24:18/mi73bpm7/21/19
- 24:47/mi75bpm12/08/19
Last 180 days
Last 365 days
Last 730 days
When
Saturday
Feb 16
Feb 16
68 °F
81% rh
Feb 16
Saturday
Total distance
9.36miles
Elapsed time
1:28:08
Average pace
9:25minutes per mile
Trailing 90 day SPI comparison
Performance index
505
Estimated finish
4:22:00
5k
pace variability
5%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.37mph
Calories
1541
Food equivalent
An entire watermelon
![](https://d3kqqls8sl8yaa.cloudfront.net/asset/images/info-14x14.png)
Average heart rate
141bpm
95 - 171bpm
Average cadence
164spm
118 - 174spm