FriendsClose
Team Gold
porkfork
Notable (as of the date of this run)
- was fastest 8mi in a year
- was longest run in 6 months
- was most calories burned in 3 months
- was highest max cadence in 3 months
- was most elevation gained in a month
- was most elevation lost in a month
Fastest 8 mile runs
- 9:49/mi137bpm10/16/17
- 9:50/mi149bpm10/31/12
- 9:54/mi204bpm11/02/12
- 9:59/mi148bpm1/11/13
- 10:02/mi146bpm3/05/16
- 10:06/mi169bpm2/20/16
- 10:43/mi147bpm1/28/13
- 10:48/mi140bpm2/02/19
- 22:29/mi71bpm10/10/18
- 23:31/mi84bpm10/31/21
- 24:07/mi80bpm8/18/19
- 25:02/mi83bpm12/29/19
- 25:05/mi82bpm6/30/19
- 26:56/mi78bpm10/27/19
Last 180 days
Last 365 days
Last 730 days
When
Saturday
Feb 2
Feb 2
68 °F
85% rh
Feb 2
Saturday
Total distance
8.94miles
Elapsed time
1:36:33
Average pace
10:48minutes per mile
Trailing 90 day SPI comparison
Performance index
422
Estimated finish
4:22:00
5k
pace variability
18%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.55mph
Calories
1476
Food equivalent
An entire watermelon
![](https://d3kqqls8sl8yaa.cloudfront.net/asset/images/info-14x14.png)
Average heart rate
140bpm
97 - 178bpm
Average cadence
158spm
108 - 242spm