FriendsClose
    Team Gold
    porkfork

    Notable (as of the date of this run)

    • was fastest 8mi in a year
    • was longest run in 6 months
    • was most calories burned in 3 months
    • was highest max cadence in 3 months
    • was most elevation gained in a month
    • was most elevation lost in a month

    Fastest 8 mile runs

    • 9:49/mi
      137bpm
      10/16/17
    • 9:50/mi
      149bpm
      10/31/12
    • 9:54/mi
      204bpm
      11/02/12
    • 9:59/mi
      148bpm
      1/11/13
    • 10:02/mi
      146bpm
      3/05/16
    • 10:06/mi
      169bpm
      2/20/16
    • 10:43/mi
      147bpm
      1/28/13
    • 10:48/mi
      140bpm
      2/02/19
    • 22:29/mi
      71bpm
      10/10/18
    • 23:31/mi
      84bpm
      10/31/21
    • 24:07/mi
      80bpm
      8/18/19
    • 25:02/mi
      83bpm
      12/29/19
    • 25:05/mi
      82bpm
      6/30/19
    • 26:56/mi
      78bpm
      10/27/19
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    Feb 2
    68 °F
    85% rh
    Feb 2 Saturday

    Total distance

    8.94miles

    Elapsed time

    1:36:33 8:48AM - 10:24AM

    Average pace

    10:48minutes per mile

    Route

    Jungle Terrace
    St. Petersburg, Florida

    Trailing 90 day SPI comparison

    Performance index

    422

    Estimated finish

    4:22:00
    5k

    pace variability

    18%

    elevation profile

    gained
    124ft
    lost
    -124ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.55mph

    Calories

    1476
    900Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average heart rate

    140bpm
    97 - 178bpm

    Average cadence

    158spm
    108 - 242spm

    Change in speed over route

    Splits