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    July 2023 running report

    Miles run this month

    one hundred eighty one

    Most often run on

    Monday
    Average 5.9 miles
    5 times

    Least often run on

    Tuesday
    Average 6.2 miles
    4 times

    Average run length

    2.6miles

    Average days run per week

    7.0days

    Time of day

    94%
    PM

    Average pace

    23:03minutes per mile

    longest run

    4.4miles
    on Jul 30

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    Jul 1 — Jul 31

    Daily stats for the month

     

    Personal records

    • 1 mile7/06/2325:10min/mi2.38mph25:10total1run
    • 2 mile7/06/2313:31min/mi4.44mph27:01total21runs
    • 5 km7/29/239:37min/mi6.24mph29:54total24runs
    • 4 mile7/08/239:55min/mi6.05mph39:41total8runs
    * All distances are rounded down and times are interpolated.