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    January 2023 running report

    Miles run this month

    one hundred twenty four

    Most often run on

    Monday
    Average 4.3 miles
    5 times

    Least often run on

    Wednesday
    Average 3.4 miles
    4 times

    Average run length

    2.8miles

    Average days run per week

    7.0days

    Time of day

    87%
    PM

    Average pace

    20:30minutes per mile

    longest run

    5.4miles
    on Jan 2

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    Jan 1 — Jan 31

    Daily stats for the month

     

    Personal records

    • 1 mile1/15/2322:08min/mi2.71mph22:08total3runs
    • 2 mile1/27/2319:55min/mi3.01mph39:49total14runs
    • 5 km1/25/239:37min/mi6.24mph29:53total13runs
    • 4 mile1/17/2311:28min/mi5.23mph45:52total5runs
    • 5 mile1/31/2312:50min/mi4.68mph1:04:09total3runs
    * All distances are rounded down and times are interpolated.