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    July 2022 running report

    Miles run this month

    one hundred eighty

    Most often run on

    Friday
    Average 5.3 miles
    5 times

    Least often run on

    Monday
    Average 6.8 miles
    4 times

    Average run length

    3.0miles

    Average days run per week

    7.0days

    Time of day

    94%
    PM

    Average pace

    22:21minutes per mile

    longest run

    5.3miles
    on Jul 9

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    Jul 1 — Jul 31

    Daily stats for the month

     

    Personal records

    • 1 mile7/15/2214:18min/mi4.19mph14:18total3runs
    • 2 mile7/01/2220:54min/mi2.87mph41:48total11runs
    • 5 km7/30/229:22min/mi6.40mph29:07total18runs
    • 4 mile7/03/2222:30min/mi2.67mph1:29:58total18runs
    • 5 mile7/09/2225:09min/mi2.39mph2:05:45total1run
    * All distances are rounded down and times are interpolated.