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    July 2021 running report

    Miles run this month

    one hundred sixteen

    Most often run on

    Thursday
    Average 4.2 miles
    5 times

    Least often run on

    Monday
    Average 5.3 miles
    4 times

    Average run length

    2.4miles

    Average days run per week

    7.0days

    Time of day

    58%
    PM

    Average pace

    20:15minutes per mile

    longest run

    5.0miles
    on Jul 17

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    Jul 1 — Jul 31

    Daily stats for the month

     

    Personal records

    • 1 mile7/03/2113:05min/mi4.59mph13:05total2runs
    • 2 mile7/29/2120:43min/mi2.90mph41:26total27runs
    • 5 km7/19/218:49min/mi6.81mph27:23total10runs
    • 4 mile7/04/218:16min/mi7.26mph33:03total3runs
    • 5 mile7/17/219:02min/mi6.64mph45:11total1run
    * All distances are rounded down and times are interpolated.