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    August 2019 running report

    Miles run this month

    two hundred nine

    Most often run on

    Thursday
    Average 7.5 miles
    5 times

    Least often run on

    Monday
    Average 6.9 miles
    4 times

    Average run length

    3.6miles

    Average days run per week

    7.0days

    Time of day

    84%
    PM

    Average pace

    19:38minutes per mile

    longest run

    13.2miles
    on Aug 3

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    Aug 1 — Aug 31

    Daily stats for the month

     

    Personal records

    • 1 mile8/15/1925:47min/mi2.33mph25:47total1run
    • 2 mile8/21/1919:34min/mi3.07mph39:08total22runs
    • 5 km8/16/199:10min/mi6.55mph28:28total8runs
    • 4 mile8/14/1911:02min/mi5.44mph44:06total7runs
    • 5 mile8/08/1910:16min/mi5.84mph51:20total8runs
    • 10 mile8/11/1923:29min/mi2.56mph3:54:48total3runs
    • Half marathon8/03/1915:21min/mi3.91mph3:21:03total1run
    * All distances are rounded down and times are interpolated.