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    July 2019 running report

    Miles run this month

    two hundred twenty two

    Most often run on

    Monday
    Average 7.8 miles
    5 times

    Least often run on

    Thursday
    Average 7.7 miles
    4 times

    Average run length

    3.4miles

    Average days run per week

    7.0days

    Time of day

    71%
    PM

    Average pace

    20:10minutes per mile

    longest run

    16.5miles
    on Jul 28

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    Jul 1 — Jul 31

    Daily stats for the month

     

    Personal records

    • 1 mile7/31/1926:14min/mi2.29mph26:14total1run
    • 2 mile7/01/1919:15min/mi3.12mph38:31total20runs
    • 5 km7/17/1910:17min/mi5.83mph31:57total4runs
    • 4 mile7/04/199:12min/mi6.52mph36:50total8runs
    • 5 mile7/10/1910:21min/mi5.80mph51:44total7runs
    • 10 km7/27/1910:40min/mi5.63mph1:06:15total6runs
    * All distances are rounded down and times are interpolated.