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    November 2019 running report

    Miles run this month

    one hundred sixty two

    Most often run on

    Friday
    Average 3.1 miles
    5 times

    Least often run on

    Monday
    Average 7.1 miles
    4 times

    Average run length

    3.4miles

    Average days run per week

    7.0days

    Time of day

    77%
    PM

    Average pace

    18:38minutes per mile

    longest run

    10.2miles
    on Nov 3

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    30days
    Nov 1 — Nov 30

    Daily stats for the month

     

    Personal records

    • 2 mile11/16/1917:57min/mi3.34mph35:54total24runs
    • 5 km11/28/198:10min/mi7.35mph25:21total4runs
    • 4 mile11/09/1911:55min/mi5.03mph47:40total2runs
    • 5 mile11/30/1910:05min/mi5.95mph50:24total5runs
    • 10 km11/18/199:02min/mi6.64mph56:10total6runs
    • 10 mile11/10/1924:16min/mi2.47mph4:02:36total2runs
    * All distances are rounded down and times are interpolated.