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    July 2018 running report

    Miles run this month

    one hundred thirty one

    Most often run on

    Monday
    Average 5.6 miles
    5 times

    Least often run on

    Wednesday
    Average 4.4 miles
    4 times

    Average run length

    3.1miles

    Average days run per week

    7.0days

    Time of day

    84%
    PM

    Average pace

    17:43minutes per mile

    longest run

    6.9miles
    on Jul 8

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    Jul 1 — Jul 31

    Daily stats for the month

     

    Personal records

    • 1 mile7/30/1818:36min/mi3.23mph18:36total3runs
    • 2 mile7/25/1818:36min/mi3.23mph37:12total16runs
    • 5 km7/30/188:07min/mi7.40mph25:12total10runs
    • 4 mile7/04/188:29min/mi7.07mph33:57total3runs
    • 5 mile7/18/1811:17min/mi5.32mph56:25total4runs
    • 10 km7/01/1823:19min/mi2.57mph2:24:52total3runs
    * All distances are rounded down and times are interpolated.