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    November 2018 running report

    Miles run this month

    one hundred thirteen

    Most often run on

    Thursday
    Average 3.9 miles
    5 times

    Least often run on

    Monday
    Average 4.2 miles
    4 times

    Average run length

    3.1miles

    Average days run per week

    7.0days

    Time of day

    80%
    PM

    Average pace

    16:09minutes per mile

    longest run

    6.4miles
    on Nov 18

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    30days
    Nov 1 — Nov 30

    Daily stats for the month

     

    Personal records

    • 1 mile11/24/189:11min/mi6.54mph9:11total2runs
    • 2 mile11/05/189:10min/mi6.54mph18:21total18runs
    • 5 km11/22/188:02min/mi7.47mph24:57total6runs
    • 4 mile11/20/188:34min/mi7.00mph34:18total1run
    • 5 mile11/16/188:31min/mi7.04mph42:37total7runs
    • 10 km11/25/1821:38min/mi2.77mph2:14:28total2runs
    * All distances are rounded down and times are interpolated.