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    November 2017 running report

    Miles run this month

    one hundred forty three

    Most often run on

    Wednesday
    Average 5.3 miles
    5 times

    Least often run on

    Monday
    Average 4.9 miles
    4 times

    Average run length

    4.5miles

    Average days run per week

    7.0days

    Time of day

    97%
    PM

    Average pace

    22:00minutes per mile

    longest run

    6.4miles
    on Nov 28

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    30days
    Nov 1 — Nov 30

    Daily stats for the month

     

    Personal records

    • 1 mile11/26/1725:48min/mi2.33mph25:48total2runs
    • 2 mile11/03/1719:56min/mi3.01mph39:53total1run
    • 5 km11/21/1719:01min/mi3.15mph59:06total3runs
    • 4 mile11/30/1719:59min/mi3.00mph1:19:56total4runs
    • 5 mile11/11/1719:57min/mi3.01mph1:39:45total18runs
    • 10 km11/07/1720:07min/mi2.98mph2:05:01total2runs
    * All distances are rounded down and times are interpolated.