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    January 2017 running report

    Miles run this month

    forty eight

    Most often run on

    Monday
    Average 4.7 miles
    5 times

    Least often run on

    Tuesday
    Average 0.0 miles
    0 times

    Average run length

    4.1miles

    Average days run per week

    2.3days

    Time of day

    90%
    PM

    Average pace

    10:00minutes per mile

    longest run

    6.5miles
    on Jan 19

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Jan 27 — Jan 29
    Longest streak
    1days
    Jan 30 2017

    Daily stats for the month

     

    Personal records

    • 5 km1/09/179:24min/mi6.38mph29:12total7runs
    • 4 mile1/02/1710:08min/mi5.92mph40:31total1run
    • 5 mile1/30/179:46min/mi6.15mph48:49total2runs
    • 10 km1/05/1710:22min/mi5.78mph1:04:27total2runs
    * All distances are rounded down and times are interpolated.