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    July 2015 running report

    Miles run this month

    fifty three

    Most often run on

    Monday
    Average 2.9 miles
    4 times

    Least often run on

    Tuesday
    Average 0.0 miles
    0 times

    Average run length

    3.6miles

    Average days run per week

    3.4days

    Time of day

    80%
    PM

    Average pace

    9:37minutes per mile

    longest run

    5.9miles
    on Jul 18

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Jul 28 — Jul 29
    Longest streak
    3days
    Jul 2 — Jul 4

    Daily stats for the month

     

    Personal records

    • 2 mile7/20/1511:23min/mi5.27mph22:46total1run
    • 5 km7/06/158:56min/mi6.72mph27:45total10runs
    • 4 mile7/04/159:42min/mi6.19mph38:47total1run
    • 5 mile7/16/159:35min/mi6.26mph47:57total3runs
    * All distances are rounded down and times are interpolated.