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    August 2014 running report

    Miles run this month

    sixty four

    Most often run on

    Wednesday
    Average 4.0 miles
    4 times

    Least often run on

    Thursday
    Average 3.1 miles
    1 time

    Average run length

    3.4miles

    Average days run per week

    3.8days

    Time of day

    53%
    PM

    Average pace

    9:34minutes per mile

    longest run

    6.2miles
    on Aug 2

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Aug 23 — Aug 25
    Longest streak
    6days
    Aug 1 — Aug 6

    Daily stats for the month

     

    Personal records

    • 1 mile8/03/149:46min/mi6.14mph9:46total1run
    • 5 km8/30/148:57min/mi6.70mph27:50total14runs
    • 10 km8/26/1410:06min/mi5.94mph1:02:47total3runs
    * All distances are rounded down and times are interpolated.