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    July 2014 running report

    Miles run this month

    fifty six

    Most often run on

    Tuesday
    Average 3.1 miles
    5 times

    Least often run on

    Sunday
    Average 0.0 miles
    0 times

    Average run length

    3.3miles

    Average days run per week

    3.8days

    Time of day

    76%
    PM

    Average pace

    9:57minutes per mile

    longest run

    6.2miles
    on Jul 26

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Jul 23 — Jul 25
    Longest streak
    5days
    Jul 7 — Jul 11

    Daily stats for the month

     

    Personal records

    • 5 km7/30/149:23min/mi6.40mph29:08total16runs
    • 10 km7/26/1410:51min/mi5.53mph1:07:24total1run
    * All distances are rounded down and times are interpolated.