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    November 2014 running report

    Miles run this month

    fifty two

    Most often run on

    Saturday
    Average 4.2 miles
    5 times

    Least often run on

    Friday
    Average 0.0 miles
    0 times

    Average run length

    4.0miles

    Average days run per week

    3.0days

    Time of day

    69%
    AM

    Average pace

    10:55minutes per mile

    longest run

    6.2miles
    on Nov 27

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Nov 12 — Nov 14
    Longest streak
    2days
    Nov 24 — Nov 25

    Daily stats for the month

     

    Personal records

    • 5 km11/11/148:45min/mi6.86mph27:10total5runs
    • 4 mile11/25/149:30min/mi6.32mph38:00total4runs
    • 5 mile11/08/149:40min/mi6.21mph48:20total1run
    • 10 km11/27/149:53min/mi6.07mph1:01:25total1run
    * All distances are rounded down and times are interpolated.