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    August 2013 running report

    Miles run this month

    fifty three

    Most often run on

    Friday
    Average 3.9 miles
    4 times

    Least often run on

    Sunday
    Average 0.0 miles
    0 times

    Average run length

    2.7miles

    Average days run per week

    3.8days

    Time of day

    65%
    PM

    Average pace

    12:06minutes per mile

    longest run

    6.3miles
    on Aug 2

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    7days
    Aug 10 — Aug 16
    Longest streak
    5days
    Aug 26 — Aug 30

    Daily stats for the month

     

    Personal records

    • 1 mile8/26/1314:31min/mi4.13mph14:31total1run
    • 2 mile8/01/1313:29min/mi4.45mph26:59total13runs
    • 5 km8/23/139:16min/mi6.48mph28:46total
      4runs
    • 10 km8/02/1310:30min/mi5.71mph1:05:16total2runs
    * All distances are rounded down and times are interpolated.