FriendsClose
    Team Gold
    porkfork

    January 2013 running report

    Miles run this month

    eighty nine

    Most often run on

    Wednesday
    Average 6.1 miles
    5 times

    Least often run on

    Sunday
    Average 0.0 miles
    0 times

    Average run length

    3.2miles

    Average days run per week

    4.5days

    Time of day

    40%
    PM

    Average pace

    10:50minutes per mile

    longest run

    8.7miles
    on Jan 28

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Jan 20 — Jan 21
    Longest streak
    6days
    Jan 14 — Jan 19

    Daily stats for the month

     

    Personal records

    • 1 mile1/16/1313:20min/mi4.50mph13:20total14runs
    • 5 km1/26/138:19min/mi7.21mph25:51total7runs
    • 10 km1/09/139:28min/mi6.34mph58:51total4runs
    * All distances are rounded down and times are interpolated.