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    July 2012 running report

    Miles run this month

    sixty six

    Most often run on

    Monday
    Average 2.2 miles
    4 times

    Least often run on

    Sunday
    Average 0.0 miles
    0 times

    Average run length

    2.5miles

    Average days run per week

    4.1days

    Time of day

    56%
    PM

    Average pace

    11:44minutes per mile

    longest run

    6.3miles
    on Jul 11

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    Jul 1 — Jul 6
    Longest streak
    5days
    Jul 23 — Jul 27

    Daily stats for the month

     

    Personal records

    • 1 mile7/19/1210:00min/mi6.00mph10:00total15runs
    • 5 km7/17/129:16min/mi6.48mph28:46total4runs
    • 4 mile7/16/129:23min/mi6.39mph37:33total4runs
    • 10 km7/11/129:15min/mi6.49mph57:28total1run
    * All distances are rounded down and times are interpolated.