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    November 2012 running report

    Miles run this month

    ninety nine

    Most often run on

    Monday
    Average 4.9 miles
    4 times

    Least often run on

    Sunday
    Average 0.0 miles
    0 times

    Average run length

    4.3miles

    Average days run per week

    4.2days

    Time of day

    67%
    PM

    Average pace

    11:02minutes per mile

    longest run

    13.2miles
    on Nov 17

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Nov 9 — Nov 11
    Longest streak
    6days
    Nov 12 — Nov 17

    Daily stats for the month

     

    Personal records

    • 1 mile11/20/1213:20min/mi4.50mph13:20total16runs
    • 5 mile11/08/1210:21min/mi5.80mph51:45total1run
    • 10 mile11/06/129:40min/mi6.21mph1:36:39total2runs
    • Half marathon11/26/129:58min/mi6.02mph2:10:29total2runs
    * All distances are rounded down and times are interpolated.