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    January 2012 running report

    Miles run this month

    ninety nine

    Most often run on

    Tuesday
    Average 5.4 miles
    5 times

    Least often run on

    Friday
    Average 0.0 miles
    0 times

    Average run length

    3.4miles

    Average days run per week

    4.5days

    Time of day

    35%
    AM

    Average pace

    9:50minutes per mile

    longest run

    9.5miles
    on Jan 23

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Jan 15 — Jan 16
    Longest streak
    4days
    Jan 23 — Jan 26

    Daily stats for the month

     

    Personal records

    • 1 mile1/03/1212:10min/mi4.93mph12:10total14runs
    • 5 km1/28/127:56min/mi7.56mph24:40total6runs
    • 4 mile1/30/129:36min/mi6.25mph38:25total1run
    • 10 km1/19/128:37min/mi6.97mph53:31total7runs
    * All distances are rounded down and times are interpolated.