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    November 2011 running report

    Miles run this month

    sixty eight

    Most often run on

    Tuesday
    Average 4.3 miles
    5 times

    Least often run on

    Sunday
    Average 0.0 miles
    0 times

    Average run length

    2.9miles

    Average days run per week

    4.2days

    Time of day

    44%
    PM

    Average pace

    10:37minutes per mile

    longest run

    6.2miles
    on Nov 21

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    Nov 24 — Nov 28
    Longest streak
    5days
    Nov 7 — Nov 11

    Daily stats for the month

     

    Personal records

    • 1 mile11/11/1112:35min/mi4.77mph12:35total13runs
    • 5 km11/05/117:43min/mi7.78mph23:57total
      2runs
    • 5 mile11/15/119:41min/mi6.20mph48:24total2runs
    • 10 km11/23/118:45min/mi6.85mph54:24total4runs
    * All distances are rounded down and times are interpolated.