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    October 2011 running report

    Miles run this month

    seventy one

    Most often run on

    Monday
    Average 2.3 miles
    5 times

    Least often run on

    Sunday
    Average 0.0 miles
    0 times

    Average run length

    2.5miles

    Average days run per week

    4.5days

    Time of day

    40%
    AM

    Average pace

    10:45minutes per mile

    longest run

    4.4miles
    on Oct 25

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Oct 28 — Oct 30
    Longest streak
    6days
    Oct 17 — Oct 22

    Daily stats for the month

     

    Personal records

    • 1 mile10/21/1113:21min/mi4.49mph13:21total15runs
    • 5 km10/01/118:16min/mi7.27mph25:39total6runs
    • 4 mile10/22/118:42min/mi6.89mph34:49total3runs
    * All distances are rounded down and times are interpolated.